Look people, I know that embarking on a fitness journey is a significant commitment that requires careful planning, unwavering...

THE BATTLE IS ALMOST ALWAYS INTERNAL We all create different narratives in our minds. The most productive members of society have learned...

This is very personal for me. It's taken a very long time for me to let my guard down and share this confession. For decades, I was an...

When it really comes down to it we really should eliminate having options when we need to get things done. Let me ask you a question. If...

Maintaining a healthy and active lifestyle can be challenging. The journey becomes even more complex when your partner or spouse doesn't...

Ask any successful person about their daily routine, and it's almost guaranteed that they will have one thing in common; a...

Believe it or not, you--yes YOU are an athlete! We all are. Now, the level of our individual athleticism is relative but it's in there!...

Over the years I've witnessed a lot of success stories. I've had clients taken off meds, perform physical feats they have only dreamed of...

Being highly motivated can really provide a great boost when it's present but what about those days when you're not really feeling it?...