Functional training · Online coaching · 15+ years
Training with Coach BT
Over 15 years coaching clients of all ages and fitness levels. I help you move better so you can move more! It's time to DISCOVER YOUR INNER ATHLETE!
Book a free consultation
3-week challenge · Nov 30 – Dec 20
Finish Strong 2026
Three weeks to finish the year stronger than you started it. Train at home or at the gym, with your workouts and video demos in the B Terry Fitness app.
- 3 workouts a week, about 30 minutes each
- Just a pair of dumbbells and your bodyweight
- A video demo for every movement
- Log your weights and watch your progress in the app
- A new week of workouts from Coach BT every Monday
$59 for all 3 weeks
Join Finish Strong 2026Sign up by Monday, November 30. Your app invite arrives by email right away.
Stay tuned · 6-week challenge · Jan 4 – Feb 14
Strong Start 2027
Six weeks to start the new year strong and build habits that last. Train at home or at the gym, with your workouts and video demos in the B Terry Fitness app.
$99 for all 6 weeks. Sign-ups open Monday, December 21.
Want a heads-up when it opens? Send me a note and I'll let you know.
What we work on
Core
A strong, stable middle that protects your back and powers everything you do.
Mobility
Move freely and comfortably: hips, shoulders and spine that work the way they should.
Strength
Build and keep the strength that keeps you capable, at work and for decades to come.
Metabolic conditioning
Efficient, focused work for energy, endurance and body composition.
Who I work with
My experience ranges from youth athletes to active older adults. No matter if you're a busy professional or a stay at home parent, I can assist in helping you reach your wellness potential.
Executives and business owners
C-suite leaders, founders and high-level professionals. Efficient sessions that fit a demanding schedule, even when you travel.
Adults 40 and over
Training that keeps you strong, mobile and moving well, built around how your body feels today.
Youth athletes
Speed, strength and solid movement habits, built safely, so young athletes perform better and stay in the game.
Busy parents
Efficient workouts that fit around family life, so you have the energy to keep up with your kids, and then some.
Online training
Personal coaching, wherever you are
Everything you'd get from a personal trainer, built into your week and your phone, for less than the cost of a single in-person session a month.
A program built for you
Written around your goals, experience, schedule and the equipment you have. No cookie-cutter plans.
Adjusted as you progress
Your program moves forward phase by phase, and I change it when travel, a busy week or a sore joint gets in the way.
Accountability
I see every workout you log, so you always have someone in your corner keeping you on track.
Quick answers to your questions
Unsure about an exercise or need to change something? Send me a note and you'll hear back from me, not a bot.
Video demos and coaching cues
Watch how each movement is done, with cues to keep your form on track.
Form checks
Not sure you're doing it right? Send me a short video of any lift from the app and I'll reply with feedback.
Train anywhere, on your time
At home, at the gym or in a hotel room. Your workouts are on your phone, ready when you are.
Workouts for travel and missed days
A library of extra workouts for when you're on the road or short on time.
Recipes and meal plans
Recipe books, 4-week meal plans and shopping lists, included with your training.
Regular check-ins
We touch base to review how it's going, celebrate wins and plan what's next.
A monthly report card
On the 1st of each month: your sessions, new bests and body changes, in your inbox.
No contract
It starts with a free consultation. Monthly plans cancel anytime.
Your training, on your phone
Every client gets the B Terry app: your program, your progress and your coach, between sessions too.
Your program, every week
Your personal plan with coaching cues and video demos, progressing phase by phase.
Log as you train
Tap the target when you hit it. Sets, reps and the history of every lift, tracked for you.
Personal bests, celebrated
Beat your best and the app celebrates the moment you finish.
See your progress
Charts for weight, body fat, lean mass and every lift, plus private progress photos.
A monthly report card
Your sessions, new bests and body changes, on the 1st of each month.
Recipes and meal plans
Recipe books, meal plans and shopping lists.
Shop
Programs and recipes you buy once and keep, in the B Terry Fitness app (your login arrives by email right after you pay), plus B Terry gear.
The Starting Blocks
$149 one time
A 12-week program to build strength, mobility and confidence from the ground up. Three 4-week phases, each building on the last, with Coach BT's programming in the B Terry Fitness app.
- 12 weeks: three 4-week phases
- Day A and Day B workouts each week, at your own pace
- A video demo for every movement
- Log your weights and watch your progress in the app
- Bonus: all 22 recipe books, including 4-week meal plans
Recipe Book Bundle
$49 one time
All 22 recipe books in the B Terry Fitness app: quick breakfasts, smoothies, soups and salads, plus 4-week meal plans with shopping lists.
- 22 recipe books
- Eat Real Food and Body Nourish 4-week meal plans
- Fat loss, lean muscle and gut health collections
- Read them on your phone, anytime
B Terry gear
Apparel
Wear the mindset. T-shirts, hats and more with the B Terry Fitness logo.
- Discover your inner athlete, and Move better. Move more.
- Printed when you order and shipped to your door
Want a program built just for you, adjusted as you go? See Personalized Training.
Coaching built around you
Personalized Training
Coach BT builds your program around your goals, history and schedule, then adjusts it as you progress. Simple, upfront prices, and it starts with a free consultation.
Online, monthly
$100 a month
- Your own program, adjusted as you progress
- Your coach's eyes on every workout
- Form checks and regular check-ins
- Video demos of your exercises
- Progress tracking and monthly report
- Recipes and meal plans
- Cancel any time
Online, annual
$1,000 a year
Save $200 a year
- Everything in monthly
- One payment a year
Book a free consultation
Tell me a little about yourself and I'll be in touch to set up a time.
Or email info@bterryfit.com.