Training with Coach BT

Over 15 years coaching clients of all ages and fitness levels. I help you move better so you can move more! It's time to DISCOVER YOUR INNER ATHLETE!

Book a free consultation

What we work on

Core

A strong, stable middle that protects your back and powers everything you do.

Mobility

Move freely and comfortably: hips, shoulders and spine that work the way they should.

Strength

Build and keep the strength that keeps you capable, at work and for decades to come.

Metabolic conditioning

Efficient, focused work for energy, endurance and body composition.

Who I work with

My experience ranges from youth athletes to active older adults. No matter if you're a busy professional or a stay at home parent, I can assist in helping you reach your wellness potential.

Executives and business owners

C-suite leaders, founders and high-level professionals. Efficient sessions that fit a demanding schedule, even when you travel.

Adults 40 and over

Training that keeps you strong, mobile and moving well, built around how your body feels today.

Youth athletes

Speed, strength and solid movement habits, built safely, so young athletes perform better and stay in the game.

Busy parents

Efficient workouts that fit around family life, so you have the energy to keep up with your kids, and then some.

Train in person or online

Can't get to me in person? Online training gives you the same personal approach, wherever you are.

A program built for you

I write your program around your goals and experience, wherever you train.

Video demos of your exercises

Watch how each movement is done, with coaching cues to keep your form on track.

Everything in the app

Follow each workout on your phone and log it as you go, so we can both see your progress.

Ask about online training

Your training, on your phone

Every client gets the B Terry app: your program, your progress and your coach, between sessions too.

Your program, every week

Your personal plan with coaching cues and video demos, progressing phase by phase.

Log as you train

Tap the target when you hit it. Sets, reps and the history of every lift, tracked for you.

Personal bests, celebrated

Beat your best and the app celebrates the moment you finish.

See your progress

Charts for weight, body fat, lean mass and every lift, plus private progress photos.

A monthly report card

Your sessions, new bests and body changes, on the 1st of each month.

Recipes and meal plans

Recipe books, meal plans and shopping lists.

Book a free consultation

Tell me a little about yourself and I'll be in touch to set up a time.

Or email info@bterryfit.com.